A holistic approach to body, mind, and spirit.
Holos practices integrate ancient embodiment with modern science — daily classes, ceremony, breathwork, and sound — held inside a sacred container shaped by the land itself.
A normal day at Holos runs to a quiet rhythm. Sunrise yoga in the Air Temple — bamboo, sky, mountain wind. Mid-morning movement or a walk to one of the waterfalls. A long unhurried lunch from the garden. Afternoons softened by the river, or by a class on breath or somatic practice. Evenings around the fire, or the sound bath, or a long talk that runs past midnight.
None of it is mandatory. The schedule is a generous invitation, not a demand. People take what they need and leave the rest, and over a week the body lets you know what is working.
We collaborate with facilitators who have been doing this work for a long time — teachers of yoga, breathwork, somatic therapy, psychedelic integration, sound, and ceremony. Many return season after season. The container is steady; the offerings change.
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Comprehensive schedule
Body and breathwork classes including yoga, hiking, meditation, detox, and sound and sensory healing — held twice daily, optional, generous.
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Body practices
Specialized movement, nutrition, breathwork, yoga, and bodywork to enhance physical health, sleep, and nourishment.
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Dedication to medicine
For the spirit — connection to nature, gratitude practices, reflection, community, and the slow unwinding that long days outdoors make possible.
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The temples
The Sun Temple, the Air Temple, the bamboo circle — purpose-built containers for the practices that hold them. The architecture of the land is part of the curriculum.
From sunrise yoga to the late-night sound bath.
Our daily rhythm runs from sunrise yoga in the Air Temple through afternoon waterfall journeys, ending around fire and song. Stay a night, a week, or a season.